Food Items In Traditional Mediterranean Cuisine
Traditional Mediterranean cuisine is all about fresh foods. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. One will also find vegetables in traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. Olive oil can be used for salads and vegetables due to its health benefits. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.
Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
A source of protein in the traditional Mediterranean diet is fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.